Member-only story

The Racial Trauma Handbook For Teens: A Comprehensive Guide to Healing and Resilience

Jerome Blair

·18k Followers· Follow

Published in The Racial Trauma Handbook For Teens: CBT Skills To Heal From The Personal And Intergenerational Trauma Of Racism (The Instant Help Social Justice Series)

4 min read · 3 weeks before

309 View Claps

25 Respond

Save

Listen

In the face of systemic racism and racial violence, teens of color are disproportionately affected by racial trauma. This type of trauma can have severe and lasting consequences for their mental health, well-being, and academic success. The Racial Trauma Handbook for Teens is a groundbreaking resource that provides teens with the knowledge and tools they need to understand, overcome, and heal from racial trauma.

The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism (The Instant Help Social Justice Series)

by Danielle Paige

4.3 out of 5

Language	:	English
File size	:	2638 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Print length	:	97 pages

What is Racial Trauma?

Racial trauma is a type of psychological trauma that is caused by experiences of racism and discrimination. These experiences can range from subtle microaggressions to overt acts of violence. Racial trauma can have a profound impact on teens, leading to feelings of isolation, anger, fear, and depression. It can also disrupt their sleep, eating, and concentration.

The Effects of Racial Trauma on Teens

Racial trauma can have a wide range of negative effects on teens, including:

Increased anxiety and depression
Difficulty sleeping and eating
Problems concentrating and paying attention
Increased risk of self-harm and suicide
Physical health problems, such as headaches, stomachaches, and heart problems
Social isolation and withdrawal
Increased anger and hostility
Difficulty trusting others
Feelings of shame and guilt

The Racial Trauma Handbook for Teens

The book is divided into three parts:

Understanding Racial Trauma
Healing from Racial Trauma
Taking Action Against Racism

Part One provides teens with an in-depth understanding of racial trauma. They will learn about the different types of racial trauma, the causes of racial trauma, and the effects of racial trauma on their mental health and well-being.

Part Two provides teens with practical tools and strategies for healing from racial trauma. They will learn how to identify their triggers, manage their emotions, and develop coping mechanisms. They will also learn how to build resilience and self-esteem.

Part Three provides teens with the knowledge and skills they need to take action against racism. They will learn about the history of racism in the United States, the different forms of racism, and the ways to challenge racism. They will also learn how to be an ally to other teens of color.

The Racial Trauma Handbook for Teens is an essential resource for teens who are experiencing racial trauma. The book provides a comprehensive overview of racial trauma, including its causes, symptoms, and effects. It also offers practical tools and strategies for healing and resilience. With the help of this book, teens can overcome the effects of racial trauma and build a brighter future for themselves and their communities.

The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism (The Instant Help Social Justice Series)

by Danielle Paige

4.3 out of 5